Tips for using spinning bikes With the advantage of high calorie consumption, spinning bikes are deeply loved by people who lose fat. The correct use of spinning bikes is not only effective in reducing fat but also avoiding knee injuries, especially when riding in a standing position. When we are doing spinning training, we must…

What is the difference between a straight barbell and a curved barbell? In addition to our common straight barbell, there is also a curved barbell. So what is the difference between these two barbells? Take curling as an example. Generally speaking, straight bar curls can lift more weight than curved bar curls. In the standing…

How to gain muscle quickly and effectively? To gain muscle quickly, adequate strength training and protein intake are essential. Strengthen the method of strength training. On one side, you can choose a heavier dumbbell barbell for low-repetition exercises. For example, if you want to do a shoulder push, you can choose a heavier dumbbell or…

Fat Burning Exercise in the Gym Many friends who are new to the gym will definitely feel very confused about the dazzling array of fitness equipment in the gym. They don’t know what they want to do or where to start. But the purpose of going to the gym is nothing more than that, either…

What to pay attention to when using a treadmill to lose weight？ 1. Don’t eat greasy fried food. If you want to lose weight, just don’t eat within 1.5 hours after you exercise. Wait 1.5 hours before eating. Eat less to ensure you have the effect. Do not eat cold drinks. 2. Run 3 times…