Correct posture of water resistance rowing machine
1. Adjust the fixed position of the foot and place the strap on the base of the toe
2. Pick up the handle of the rowing machine while keeping your hands relaxed, including shoulders and wrists
3. Keep the seat part of the rowing machine at the front, and lean forward at the same time, kick your legs while keeping your back tight.
4. The body is transformed from leaning forward to leaning backward, with chest and abdomen retracted, and lower jaw slightly retracted, and then use the strength of the upper arm to pull the handle.
5. Next, reset the action, first relax the handle, then turn the body from backward to forward, and then slowly retract the legs to reset.
There is not much strength required to use the water resistance rowing machine to exercise. If you feel that the resistance is not enough, you can increase the difficulty by adding water in the water tank or speeding up the training exercise. The force ratio of the whole movement accounts for 60% in the kicking link, 30% in the upper limb pulling link, and 10% under the body to maintain the body’s tightness, especially in the process of shifting the center of gravity from forward to backward. .
