Barbell Bench Press-Middle Grip
Main muscle use: Chest
Use of other muscles: Triceps, Shoulders deltoid
Equipment used: Barbell
Starting position
Lying on the flat bench. Lay your feet flat on the ground, slightly wider than shoulders.
Use a grip slightly wider than the shoulder. Hold the barbell and adjust the barbell to be above your shoulders.
action
Control the barbell to slowly lower to the mid-chest position, and then control the barbell to rise until the arms straighten,
Until the elbow is locked. Repeat the action.
Key points
1. The process needs to be a bit steamy, control the barbell to drop and rise at a steady speed,
Don’t use inertia to let the barbell fall quickly and then bounce off your chest!
This can cause injuries and greatly reduce the effectiveness of the exercise.
2. Be sure to lie flat on your back on a flat bench!
