How is the weight loss effect of the treadmill? Whether it is a personal home gym or a public-facing commercial gym, treadmills are essential fitness equipment. The weight loss effect of treadmills is relatively obvious, and it has been recognized by many fitness professionals. But many people want to know the weight loss effect of…
How to find a weight loss exercise that suits you？ People usually divide fitness exercise into aerobic exercise and anaerobic exercise. The core indicator of aerobic exercise is body fat rate, while the core of anaerobic exercise is muscle gain. For people who want to lose weight, the effect of aerobic exercise is much better…
Correct posture of water resistance rowing machine 1. Adjust the fixed position of the foot and place the strap on the base of the toe 2. Pick up the handle of the rowing machine while keeping your hands relaxed, including shoulders and wrists 3. Keep the seat part of the rowing machine at the front,…
What are the aerobic fitness equipment? At present, the fitness equipment industry usually divides fitness equipment into two categories: aerobic fitness equipment and strength fitness equipment. You can also simply think that the aerobic equipment in the gym is for weight loss, and the strength equipment is for muscle training. In the next article, our…
Common mistakes of barbell squats 1. Wrong foot posture If the distance between the feet is too narrow, it will be difficult for the hamstrings and gluteus maximus to assist the quadriceps in the correct way. If the feet are placed too wide, the opposite will happen. 2. Lift the heel off the ground Failure…
Female-friendly fitness equipment The first is the home treadmill. Home treadmills are mostly lightweight designs with noise reduction processing, on the one hand to avoid disturbing neighbors around, on the other hand, the lightweight design is more suitable for moving and folding, and more suitable for the various needs of home fitness. When jogging on…
Barbell Bench Press-Middle Grip Main muscle use: Chest Use of other muscles: Triceps, Shoulders deltoid Equipment used: Barbell Starting position Lying on the flat bench. Lay your feet flat on the ground, slightly wider than shoulders. Use a grip slightly wider than the shoulder. Hold the barbell and adjust the barbell to be above your…
Misunderstandings about dumbbell fitness Misunderstanding 1: Exercise with dumbbells can not only increase strength, but also bodybuilding Using dumbbells scientifically, you can indeed receive a good exercise effect. Some sources say that Schwarzenegger’s bodybuilding muscles were mainly obtained through dumbbell exercises. However, many people do not gain strength or become fit after exercising with dumbbells.…
Dumbbell fitness tips 1. Dumbbells are lifted flat before alternately Target location: anterior deltoid muscle. Movement: Open your legs, shoulder-width apart, hold dumbbells with both hands and hang down in front of your legs. Hold the bell with straight arms and lift up to slightly higher than shoulders. Pause for one second, then straighten the…
What are the benefits of fitness equipment training？ 1. Easy to use Most fitness equipment exercise materials have an explanatory diagram on them that tells you how to use and train the parts, so basically a machine explains almost everything about itself. This kind of diagram is more convenient for beginners to get started, and…
Tips for using spinning bikes With the advantage of high calorie consumption, spinning bikes are deeply loved by people who lose fat. The correct use of spinning bikes is not only effective in reducing fat but also avoiding knee injuries, especially when riding in a standing position. When we are doing spinning training, we must…
What is the difference between a straight barbell and a curved barbell? In addition to our common straight barbell, there is also a curved barbell. So what is the difference between these two barbells? Take curling as an example. Generally speaking, straight bar curls can lift more weight than curved bar curls. In the standing…
How to gain muscle quickly and effectively? To gain muscle quickly, adequate strength training and protein intake are essential. Strengthen the method of strength training. On one side, you can choose a heavier dumbbell barbell for low-repetition exercises. For example, if you want to do a shoulder push, you can choose a heavier dumbbell or…
Fat Burning Exercise in the Gym Many friends who are new to the gym will definitely feel very confused about the dazzling array of fitness equipment in the gym. They don’t know what they want to do or where to start. But the purpose of going to the gym is nothing more than that, either…
What to pay attention to when using a treadmill to lose weight？ 1. Don’t eat greasy fried food. If you want to lose weight, just don’t eat within 1.5 hours after you exercise. Wait 1.5 hours before eating. Eat less to ensure you have the effect. Do not eat cold drinks. 2. Run 3 times…
Barbell fitness Barbell is an indispensable fitness equipment for muscle gaining. It can greatly exercise the chest, back, legs and other large muscle groups under the condition of high load. In addition, the overall weight can be adjusted by adding or reducing barbell plates, which is also very friendly for beginners or novices. So, how…
How effective is the elliptical trainer? The elliptical machine is a kind of large-scale fitness equipment that is quite common in the gym. It performs physical exercise by simulating the motion posture of skiing or walking. So what is the weight loss effect of the elliptical trainer? Can the elliptical trainer skinny legs? The elliptical…
