How is the weight loss effect of the treadmill? Whether it is a personal home gym or a public-facing commercial gym, treadmills are essential fitness equipment. The weight loss effect of treadmills is relatively obvious, and it has been recognized by many fitness professionals. But many people want to know the weight loss effect of…

How to find a weight loss exercise that suits you？ People usually divide fitness exercise into aerobic exercise and anaerobic exercise. The core indicator of aerobic exercise is body fat rate, while the core of anaerobic exercise is muscle gain. For people who want to lose weight, the effect of aerobic exercise is much better…

Correct posture of water resistance rowing machine 1. Adjust the fixed position of the foot and place the strap on the base of the toe 2. Pick up the handle of the rowing machine while keeping your hands relaxed, including shoulders and wrists 3. Keep the seat part of the rowing machine at the front,…

What are the aerobic fitness equipment? At present, the fitness equipment industry usually divides fitness equipment into two categories: aerobic fitness equipment and strength fitness equipment. You can also simply think that the aerobic equipment in the gym is for weight loss, and the strength equipment is for muscle training. In the next article, our…

Common mistakes of barbell squats 1. Wrong foot posture If the distance between the feet is too narrow, it will be difficult for the hamstrings and gluteus maximus to assist the quadriceps in the correct way. If the feet are placed too wide, the opposite will happen. 2. Lift the heel off the ground Failure…