Female-friendly fitness equipment The first is the home treadmill. Home treadmills are mostly lightweight designs with noise reduction processing, on the one hand to avoid disturbing neighbors around, on the other hand, the lightweight design is more suitable for moving and folding, and more suitable for the various needs of home fitness. When jogging on…

Barbell Bench Press-Middle Grip Main muscle use: Chest Use of other muscles: Triceps, Shoulders deltoid Equipment used: Barbell Starting position Lying on the flat bench. Lay your feet flat on the ground, slightly wider than shoulders. Use a grip slightly wider than the shoulder. Hold the barbell and adjust the barbell to be above your…

Misunderstandings about dumbbell fitness Misunderstanding 1: Exercise with dumbbells can not only increase strength, but also bodybuilding Using dumbbells scientifically, you can indeed receive a good exercise effect. Some sources say that Schwarzenegger’s bodybuilding muscles were mainly obtained through dumbbell exercises. However, many people do not gain strength or become fit after exercising with dumbbells.…

Dumbbell fitness tips 1. Dumbbells are lifted flat before alternately Target location: anterior deltoid muscle. Movement: Open your legs, shoulder-width apart, hold dumbbells with both hands and hang down in front of your legs. Hold the bell with straight arms and lift up to slightly higher than shoulders. Pause for one second, then straighten the…

What are the benefits of fitness equipment training？ 1. Easy to use Most fitness equipment exercise materials have an explanatory diagram on them that tells you how to use and train the parts, so basically a machine explains almost everything about itself. This kind of diagram is more convenient for beginners to get started, and…