Barbell fitness Barbell is an indispensable fitness equipment for muscle gaining. It can greatly exercise the chest, back, legs and other large muscle groups under the condition of high load. In addition, the overall weight can be adjusted by adding or reducing barbell plates, which is also very friendly for beginners or novices. So, how…

How effective is the elliptical trainer? The elliptical machine is a kind of large-scale fitness equipment that is quite common in the gym. It performs physical exercise by simulating the motion posture of skiing or walking. So what is the weight loss effect of the elliptical trainer? Can the elliptical trainer skinny legs? The elliptical…