Female-friendly fitness equipment
The first is the home treadmill. Home treadmills are mostly lightweight designs with noise reduction processing, on the one hand to avoid disturbing neighbors around, on the other hand, the lightweight design is more suitable for moving and folding, and more suitable for the various needs of home fitness. When jogging on a home treadmill, keep your eyes level, lean your upper body forward, keep as steady as possible, swing your arms naturally, and place your feet directly below the center of gravity of your body. Breathe evenly, tighten your waist and abdomen, take the initiative to move forward, remember to clamp the safety clip.
The second is the elliptical machine. Compared with the home treadmill, the elliptical machine occupies a larger area, and for the stability of the overall structure, it is rarely more capable of folding or moving, but compared to the home treadmill, the elliptical machine is overall The design is to avoid injury to the knee during exercise. Compared with running, the elliptical machine can not only greatly reduce knee injury, but also exercise the waist muscles and improve the adjustment ability of the sciatic nerve. It has a fat reduction and body shaping effect on hips, legs, waist and abdomen.
Finally, I recommend a water resistance rowing machine. Compared with standing exercises such as treadmills or elliptical machines, the rowing machine is a machine that imitates sitting on a rowing boat and paddles. Training intensity, this kind of exercise that has high controllability and can exercise the whole body muscles is very friendly to women, especially women who do not exercise regularly. Every time you complete a simulated “stroke”, the whole body muscles will be contracted and stretched once, and the legs, waist, upper limbs, chest and back muscles can be exercised.
