How effective is the elliptical trainer?
The elliptical machine is a kind of large-scale fitness equipment that is quite common in the gym. It performs physical exercise by simulating the motion posture of skiing or walking. So what is the weight loss effect of the elliptical trainer? Can the elliptical trainer skinny legs?
The elliptical machine can certainly lose weight. But we need to know that if the indicator of “quantity” is discarded in anything, it is just like making trouble. It is like eating. It is impossible for a person to be full after eating two grains of rice. The same is true for exercise.
Similar to a treadmill, the slimming effect of an elliptical machine requires more than about 30 minutes of exercise to start consuming the body’s glycogen. Although this length of time varies from person to person, the overall difference is not big. In our ordinary exercise, the priority is the “energy” stored in the body through diet, which supports all the daily activities of this person, whether it is work or entertainment, including sleep, which will also consume part of it.
In most cases, the human body’s daily intake of “energy” is slightly greater than the daily consumption, and to achieve the effect of losing weight, it is nothing more than “increasing income and reducing expenditure”, reducing daily “energy” intake or Consuming or even overdrawing the daily energy intake, the body’s fat begins to decompose into the “energy” necessary to maintain the body’s survival.
To increase energy expenditure, exercise is indispensable, whether it is climbing stairs or running at night, but for people who are overweight or who do not exercise often, they suddenly break their daily living habits and choose to do one. A relatively painful thing is very difficult to last for a long time. At this time, you can consider using the elliptical machine, a fitness equipment specifically for these situations, to exercise.
The elliptical machine exercises a person’s cardiopulmonary function and lower limb strength very well. Its biggest feature is that it can effectively protect our knee joints during exercise. Especially for people with large weights, night running is the cheapest fitness Exercise mode, but it is very easy to cause damage to the knee joint, and the elliptical machine suitable for home and gym at the same time is undoubtedly the best choice at this time.
