How is the weight loss effect of the treadmill?

How is the weight loss effect of the treadmill?
Whether it is a personal home gym or a public-facing commercial gym, treadmills are essential fitness equipment. The weight loss effect of treadmills is relatively obvious, and it has been recognized by many fitness professionals. But many people want to know the weight loss effect of treadmills when choosing fitness equipment for fitness. Unfortunately, many times the treadmill can only play an auxiliary role.

What you can really lose weight is to do practical and continuous exercise on a treadmill, rather than fishing for three days and drying the net for two days. In addition, the weight that can be reduced by a treadmill with a large base for weight loss in one month is definitely more than that of a small base. Walking slowly on a treadmill will not have any significant weight loss effect. The main reason for obesity is the accumulation of body fat, which consumes far less energy than the intake. If you want to lose weight, you must burn the fat and let the body’s energy Energy metabolism is in a balanced state, and walking slowly on a treadmill will not cause the body to have a lot of energy metabolism, so it cannot lose weight, but walking fast can make the arm and foot muscles tense, increase energy metabolism, and have more energy. Good weight loss effect. Generally speaking, under the same diet control, it is relatively quick for people with a large base to lose weight by using a treadmill to lose 3~5 kilograms a month, while a small base will lose about 1 to 3 kilograms in about a month.