How to gain muscle quickly and effectively?
To gain muscle quickly, adequate strength training and protein intake are essential.
Strengthen the method of strength training. On one side, you can choose a heavier dumbbell barbell for low-repetition exercises. For example, if you want to do a shoulder push, you can choose a heavier dumbbell or object, such as a 10 kg dumbbell. , Then if you want to exercise strength, you need to change to a heavier dumbbell, such as a 15 kg dumbbell.
The method of strength training to gain muscle is nothing more than constantly breaking through one’s own limit training, adequate nutritional supplements and sleep. Especially for sleep, after extreme strength training, the body needs enough time to repair and grow torn muscles, and this process is often carried out during sleep.
