Tips for using spinning bikes
With the advantage of high calorie consumption, spinning bikes are deeply loved by people who lose fat. The correct use of spinning bikes is not only effective in reducing fat but also avoiding knee injuries, especially when riding in a standing position.
When we are doing spinning training, we must first adjust the seat and handles of the bicycle. First, make sure the seat is stable, and then make your riding posture the most comfortable. You can adjust it as follows:
1. Adjust the height of the seat to be flush with the iliac bone. When the pedal is at the lowest point, the knee joint is slightly flexed.
2. Adjust the height of the handle to be flush with the seat. If you are a friend with a certain exercise foundation, you can lower the handles to mobilize more hip muscles; while novices and friends with poor waist can raise the handles to reduce waist strength.
After adjusting the spinning bike, we will officially enter the training. Before training, we should pay attention to these points:
First of all, if you are a novice or a heavy friend, try not to stand up and kick, because standing up and kicking will put a lot of pressure on your knees. Coupled with high intensity and rhythm, your knees are easy to hurt.
Secondly, if you are worried that riding a long spinning bike will cause thick legs, Tezewa will give you a vaccination. Spinning is aerobic endurance training, which can better train your red muscle fibers. The cross-section of red muscle fibers is narrower than that of white muscle. Therefore, the more developed the red muscle fibers, the body will become tighter and more linear.
Finally, riding is to sink your shoulders and abdomen, pay attention to the rhythm of pedaling, do not recommend some dangerous actions, such as hands leaving the handlebars, push-ups, shaking the body left and right, etc., try to follow the exercise instructor.
If you find that long-term aerobic exercise is a bit boring and you can’t stick to it, you can try the spinning course. The warm environment and dynamic atmosphere will make you better participate in the training. Generally, aerobic exercise basically takes 1-2 months to see obvious results, so be sure to keep training.
In addition, spinning is cushioned by resistance and pedaling. In fact, the knee does not bear much pressure. Therefore, compared with running, cycling will cause less damage to the knee.
