What are the benefits of fitness equipment training？
1. Easy to use
Most fitness equipment exercise materials have an explanatory diagram on them that tells you how to use and train the parts, so basically a machine explains almost everything about itself. This kind of diagram is more convenient for beginners to get started, and it is also convenient for them to use other machines for circuit training;
2. It can be helpful for the elderly and rehabilitation patients
For people with low athletic ability or recovering from injury, exercise with fitness equipment can help them gain strength quickly and safely, because separation training can train the muscles around the injured part;
3. Delay aging
Studies have shown that people who do not regularly participate in physical exercise reach their maximum muscle strength at the age of 20 to 25, and will lose about 10% of their muscle weight and muscle strength every ten years. After the age of sixty, the loss of strength will be more rapid. Another important manifestation of the decline in muscle strength is that the movement becomes slow, the walking speed decreases, and the steps are getting smaller and smaller. The only way to increase muscle weight and strength is strength training;
4. Reduce obesity
Increasing muscle weight can help increase metabolism and reduce fat. Even without exercise, every kilogram of muscle consumes 75 to 110 calories per day. For every kilogram of muscle gain, the calories consumed is equivalent to the loss of 3 to 5 kilograms of fat in a year. Moreover, the increase in muscle strength can make your exercise to a higher level and consume body fat more effectively;
5. Beautify the body and improve posture
Many people have less power on the left side than the right side, and the left side is smaller than the right side. Such an imbalance is not only unsightly, but also puts pressure on the spine. Balance exercises and strength training can improve the imbalance of the body. This makes it easy for you to maintain a good posture at all times, and to appear healthier and more confident;
6.Strong bones
The human body is generally around the age of 18, and bone density (ie, bone mineral density) has been set, but if you insist on muscle strength training, generally only 24 weeks of strength training can increase the bone density of the spine by 13%. Therefore, strength training can strengthen the bones to a large extent. Strength training is also the enemy of osteoporosis;
7. Effectively prevent the three highs
According to statistics, after 4 months of strength training, the utilization of glucose by human muscles and fat cells can be improved. At the same time, it greatly reduces cholesterol and blood pressure levels, which is extremely important for maintaining normal cardiovascular function and preventing heart disease;
8. Reduce joint and back pain
Insist on strength training has a significant effect on reducing and relieving joint and back pain.
