What to pay attention to when using a treadmill to lose weight？
1. Don’t eat greasy fried food. If you want to lose weight, just don’t eat within 1.5 hours after you exercise. Wait 1.5 hours before eating. Eat less to ensure you have the effect. Do not eat cold drinks.
2. Run 3 times a week, walk briskly for 3 minutes to warm up, and then run 4-5 kilometers, about 40 minutes to finish running, you will be hungry after running, eat two bananas, 2 eggs, and then remember to spend an hour and a half Don’t eat, and don’t eat anything after 8 o’clock in the evening, except for water.
3. If possible, do push-ups, sit-ups, pull-ups, squats, and exercise one part a day.
